10 Hour Yoga Immersion
January 17-19, 2025 at The Coterie Wellness Studio
Charlotte, North Carolina
A weekend intensive to explore the traditional and modern practices of Yoga including hatha vinyasa, inversions, breathwork, meditation, yoga philosophy, nidra (yogic sleep), and mantra. All experience levels welcome, with 10 CEUs available for certified teachers.
let’s dive in together.
Friday 1/17, 5:30-8:30pm
Saturday 1/18, 12-3:30pm
Sunday 1/19, 12-3:30pm
Expect a workshop environment each day, where we can break things down to build them back up. We'll explore why we do the things that we do - from an energetic, anatomical, and philosophical perspective. We'll discuss what Yoga truly means, and what it entails to be on the yogic path. Each day will consist of an extended practice session followed by activities & discussion. All you need is yourself, a yoga mat, and a curious mind!