10 Hour Yoga Immersion, Vol. II 🙏🏽

This was my second time hosting a 10 Hour Weekend Yoga Immersion at The Coterie Wellness Studio in Charlotte, NC. So much fun and so much yoga with a stellar group of humans from many walks of life. I can’t wait until the next one!

Friday was all about the 8 Limbs of Yoga, Rāja Yoga, the Yoga Sūtras and Sāmkhya philosophy.

Saturday was all about Katonah Yoga - backbends, inversions, forward folds, adjustments and more.

Sunday was all about Vinyasa, Meditation, Bhakti Yoga and the concepts of Devotion & Surrender.

I will always believe in the power of Yoga as a liberation practice. There is no hierarchy among the plentiful paths and lineages of Yoga. What matters is that each of us finds the path(s) that speak to our souls, and simply practice. The power is always in the practice.

Deep gratitude for the privilege of having incredible students, colleagues and teachers on this path. I strive to make all of you proud. I remain in your service 🧎🏽

Thank you, Yoga, for everything. More trainings coming soon!