Simple Sequencing is Effective Sequencing

There are so many ways to sequence a Yoga class. None of them are wrong because it’s a creative act, and creativity has no bounds. But I do think we’re in this strange era where creative sequencing has turned into complicated sequencing.

If a sequence is overly complex, chances are the teacher made it for themselves rather than for their students. There’s a reason why all of the most popular styles of Yoga are quite simple, and often repeat the same sequences over and over again. It’s to cultivate the energy of ritual, which makes it available for students to drop in and go deeper than the mind and body; to see what’s under the surface.

A simple sequence becomes a truly creative act just by being intentional about the words we use, the music we play, the cues we give, or the adjustments we offer. Two teachers can teach the same class while creating an incredibly different experience, because creativity lies beyond the poses, but in the energy of our teaching.

Next time you’re putting together a creative sequence, try putting a lot of intention into the “why” — and if a specific pose or transition doesn’t have a reason for being included, then maybe it’s actually not necessary to the experience that you’re seeking to create.

Simplicity is creative in a world where everything is complicated. Your painting doesn’t need to include every color of paint; it may even end up more profound by using just one palette at a time.