40 Hour Yoga Teacher Mentorship

March 25 - May 13, 2025

This 8-week small-group mentorship is designed for certified Yoga teachers seeking to refine their teaching skills and accelerate their growth. The program is limited to 6 participants, ensuring space for personalized feedback, 1:1 check-ins, and a custom tailored curriculum. Teachers registered with Yoga Alliance will receive 40 CEUs. This is an in-person program taking place at The Coterie Wellness Studio in Charlotte, North Carolina.

Schedule:

  • In-person: Sundays from 12-3:30pm at The Coterie Wellness Studio

  • Online: Tuesdays from 7:15-8:15pm on Zoom (meetings will be recorded)

Week 1

  • Tuesday, March 25, 7:15-8:15pm (zoom): Introductions and Orientation

  • Sunday, March 30, 12-3:30pm (in-person): Skillful Sequencing Part 1

Week 2

  • Tuesday, April 1, 7:15-8:15pm (zoom): Yoga Sutras & Sanskrit Part 1

  • Sunday, April 6, 12-3:30pm (in-person): Cultivating a Ritualistic Home Practice

Week 3

  • Tuesday, April 8, 7:15-8:15pm (zoom): Yoga Sutras & Sanskrit Part 2

  • Sunday, April 13, 12-3:30pm (in-person): Skillful Sequencing Part 2

Week 4

  • Tuesday, April 15, 7:15-8:15pm (zoom): Yoga Sutras & Sanskrit Part 3

  • Sunday, April 20, 12-3:30pm (in-person): Teaching Prāṇāyāma

Week 5

  • Tuesday, April 22, 7:15-8:15pm (zoom): Teachings from the Bhagavad Gītā

  • Sunday, April 27, 12-3:30pm (in-person): Body Reading, Cueing, Adjustments, and Teaching Privates

Week 6

  • Tuesday, April 29, 7:15-8:15pm (zoom): Principles of Buddhism

  • Sunday, May 4, 12-3:30pm (in-person): Skillful Sequencing Part 3 or Body Reading Part 2

Week 7

  • Tuesday, May 6, 7:15-8:15pm (zoom): Principles of Taoism

  • Sunday, May 11, 12-3:30pm (in-person): Business, Social Media, and Leading Workshops

Week 8

  • Tuesday, May 13, 7:15-8:15pm (zoom): Q&A, Looking Ahead, Goal Setting

Curriculum:

  • Skillful Sequencing: peak pose, peak flow, and energetic methodologies

  • Philosophy: dissect wisdom from the Yoga Sūtras, Bhagavad Gita, The Upanishads, Buddhism, and Taoism—and integrate into your classes

  • Home Practice: cultivate personal rituals for going inward or outward

  • Pranayama: practice, sequence, and teach various breathwork methods including Nadi Shodhana, Ujjayi, Bhramari, Sitali, Sitkari, Bhastrika, Kapalabhati, Viloma, and Dirgha

  • Cueing and Adjustments: develop the skill of body reading to offer effective cues and adjustments for group classes and private lessons

  • Leading workshops, privates, trainings, and retreats

  • Business: finding your lane, building a website, and utilizing social media

Why study with me?

Because of my dedication to Yoga. I practice every day. I sit every day. I study with my teachers and mentors every year. I’m always studying the Yoga Sutras and other sacred texts. I try my best to embody Yoga in the real world. I’m the first to admit that I know nothing — which is why I’ll always be a student of this sacred tradition.

I’ve taught over 3,000 hours of Yoga across group classes, private lessons, workshops, teacher trainings, and international retreats. I’ve spent more than 800 hours training with my teachers. What I share isn’t pulled from the internet — it’s rooted in years of dedicated practice, self-study, and in-person teaching. My goal is to support you in becoming the impactful teacher you’re meant to be.

Program Tuition: $700 (payment plans available)

Who is this for?

Yoga teachers who have completed a 200-hour training and are ready for more. Think of this as a bite-sized version of a 300-hour advanced teacher training. We’ll build on the foundation you already have, helping you hone your skills and gain confidence in your voice.

This mentorship is not a place to quietly hide in the back row until you’re handed a certificate. You’ll be actively engaged — teaching, creating workshop outlines, giving and receiving feedback, cultivating a home practice, studying philosophy, and expanding your comfort zone. It’s a safe space to make plenty of mistakes, learn from them, and accelerate your growth.