13 Insights from my Notes App

1. You’re more free than you think you are.

2. Your ego cares what other people think. Your true self only cares if you’re moving authentically.

3. There’s a difference between discomfort and suffering.

4. We’re addicted to stress and problem solving. ease is good, not dangerous.

5. An advanced yoga practice is a life well lived.

6. Go outside, duh.

7. Prayer is saying thank you, not asking for things.

8. I’m 4 months sober from the herb! no, that one hit I took in august doesn’t count.

9. When I hear yoga teachers refer to “IT band” I think of a bunch of tech guys playing music together.

10. Find solace in delusion.

11. Take your practice seriously, take yourself lightly.

12. When I teach a really good class it feels like puja.

13. God can be anything and you decide what to see it in.