13 Insights from my Notes App
You’re more free than you think you are.
Your ego cares what other people think. Your true self only cares if you’re moving authentically.
There’s a difference between discomfort and suffering.
We’re addicted to stress and problem solving. ease is good, not dangerous.
An advanced yoga practice is a life well lived.
Go outside, duh.
Prayer is saying thank you, not asking for things.
I’m 4 months sober from the herb! no, that one hit I took in august doesn’t count.
When I hear yoga teachers refer to “IT band” I think of a bunch of tech guys playing music together.
Find solace in delusion.
Take your practice seriously, take yourself lightly.
When I teach a really good class it feels like puja.
God can be anything and you decide what to see it in.
