10 Hour Yoga Immersion
January 17-19, 2025 at The Coterie Wellness Studio
Charlotte, North Carolina
A weekend intensive to explore the traditional and modern practices of Yoga including classical hatha yoga, sānkhya philosophy, pranayama, katonah yoga, and more. All experience levels are welcome, with 10 CEUs available for certified teachers.
Friday 1/17, 6-8:30pm: 8 limbs of yoga practice followed by yogic philosophy discussion.
Saturday 1/18, 12-4pm: Inversions, backbends, creative use of props and hands-on adjustments.
Sunday 1/19, 12-3:30pm: Restorative practice, pranayama, yoga nidra, closing ceremony.
Expect a workshop environment each day, where we can break things down to build them back up. We'll explore why we do the things that we do. We'll discuss what Yoga truly means, and what it entails to be on the yogic path. All you need is yourself, a yoga mat, and a curious mind.
“For anyone considering taking Ben’s 10 hour immersion, it is better than just another yoga experience. Not only was it refreshing as a teacher, it was pivotal as a yoga student. These kinds of events are valuable to the community and to the individual. Ben is easily one of the most humble & well-rounded teachers I have ever met and his knowledge is extraordinary. Do yourself the favor and sign up. I would do it again to be honest.” — Julia
“This 10 hour immersion was everything in the description and more! It is hard to describe the sense of community that was created during our time together, but Ben provided 28 students a chance to learn and grow with each other over the weekend. We were able to break into small groups to practice what we learned. This is a great training for those new to teaching or seasoned. My cohort had a few relatively new yoga students and I think it was a great opportunity to see what a 200-hour teacher training might look like.” — Susan
“Thank you Ben for creating a sacred container for learning, connection, and devotion this weekend. I have no words to express how grateful I am for this experience.” — Grace
“This weekend was profound, transformative, motivating, energizing, emotional, meaningful, and insightful. I have a better understanding of yoga, myself, those around me, and oneness. Ben thank you for your dedication. To life, practice, teaching, study, compassion. Thank you for sharing your knowledge and spirit so fervently. It spreads like wildfire.” — Ashlynn
“This weekend, I had the opportunity to participate in a transformative 10 hour yoga immersion. Words can’t adequately express my gratitude for this weekend — it was a culmination of love, tears, strength, stillness, learning, partnership, growth, rest, support, community and so much more. A heartfelt thank you to Ben for generously sharing your gifts. Your presence is truly magical.” — Cristina
“3 days of yoga immersion complete. That was simply amazing and I’m so grateful I got to experience so much love in one space.” — Jami
“I went into this 3-day yoga immersion knowing no one, and with zero expectations. I leave with new friends, courage & clarity as a student, deepened knowledge & passion as an instructor, and a beautiful mantra that is imprinted on my heart. Ben, thank you for being.” — Kyra
“I rediscovered yoga. I rediscovered dance. I discovered connection. I felt peace. We moved energy. We held space. We were held.” — Hannah