10 Hour Yoga Immersion
January 17-19, 2025 at The Coterie Wellness Studio
Charlotte, North Carolina
A weekend intensive to explore the traditional and modern practices of Yoga including classical hatha yoga, sānkhya philosophy, pranayama, katonah yoga, and more. All experience levels are welcome, with 10 CEUs available for certified teachers.
Friday 1/17, 5:30-8:30pm: Moon salutations, pranayama, yogic philosophy discussion.
Saturday 1/18, 12-3:30pm: Inversions, backbends, creative use of props and hands-on adjustments.
Sunday 1/19, 12-3:30pm: Restorative practice, pranayama, yoga nidra, closing ceremony.
Expect a workshop environment each day, where we can break things down to build them back up. We'll explore why we do the things that we do. We'll discuss what Yoga truly means, and what it entails to be on the yogic path. All you need is yourself, a yoga mat, and a curious mind.